Meet yourself deeply. Embrace yourself fully.

Have you been feeling held back by uncomfortable emotions? Are you denying certain parts of yourself? Get ready to dive deep, unlock the hidden parts of yourself and reclaim who you truly are.

The SHADOW-WORK Guide 15-page eBook is your go-to handbook to support your healing journey through deeper self-reflection and increased self-awareness. 

Here's what diving into shadow-work can help you achieve:
-Increased self-awareness
-Emotional regulation + healing
-Integration of unconscious programming
-Improved relationships
-Personal growth
-Mind-body awareness + connection
-Spiritual development

What you will find inside:
💌A complete shadow-work run-down, including tips and advice to properly approach this practice

💌Powerful reflective journal prompts and exercises to unlock deeper clarity and insight

💌Tools for identifying your main shadows 

💌Integration practices to better hold space for what comes up

IMPORTANT:
This downloadable eBook is $25 AUD and strictly a non-refundable purchase. If you wish to explore anything that comes up for you through the reflections and exercises inside this guide, you can contact Lauren to organise a session time for further support and integration.