Has your mind been a little all over the place lately? Have you found yourself living more in your head and the future, and less in the present moment?

The 'CALM YOUR T*TS' 12-page eBook is your go-to guide, providing you with practical yet powerful nervous system and emotional regulation tips and exercises to bring you back to a more clear, calm and present state of being, in times of anxiety and overwhelm. 

WHAT YOU'LL FIND INSIDE:
✨Quick and easy somatic releases to relieve tension
✨Journal prompts to re-centre yourself when your mind is busy
✨Practical exercises for grounding yourself
✨Top tips for managing overwhelm and anxiety 
✨Mindset shifts and questions to challenge negative thoughts
✨Calming affirmations and mantras to combat stress 

[IMPORTANT: Downloading and diving into this eBook puts you at risk of deeper relaxation, mental clarity and peace in the present moment... Enjoy!]